where mind + body meet

Private Group Yoga Classes

A Private Yoga Studio in Tulsa, OK.

ORA: mind + body offers private small-group yoga classes with highly experienced instruction, individualized support, and practices rooted in mindfulness, movement science, and nervous system care.

PRIVATE GROUP YOGA

Our Private Group Yoga classes are limited to just six students, offering the intimacy of a private session with the energy and accessibility of a small group class.

EXPERT INSTRUCTION

With over 20 years of teaching experience, ORA offers yoga that is thoughtful, responsive, and skillfully guided — not one-size-fits-all.

Rooted in research, guided by experience.

Intentional sequencing for real bodies.

Every class has a purpose.

Our classes blend yoga, mindfulness, and evidence-informed approaches to support stress relief, emotional regulation, mobility, strength, and overall well-being.

Small Group. Thoughtful Practice. Deep Rest.

Fall Yoga Retreat

Fall Yoga Retreat

Step away from the noise of everyday life and settle into a weekend of mindful movement, deep rest, and intentional connection. A quiet weekend away to rest, reset, and reconnect. Join ORA: mind + body for an intimate fall retreat with yoga, meditation, reflection, connection, and spacious time to simply breathe.

September 18th – 20th, 2026

Join ORA: mind + body for an intimate fall yoga retreat created to support your body, mind, and nervous system. This restorative weekend includes expertly guided yoga, meditation, breathwork, reflection, rest, and connection in a beautiful private retreat setting with a heated pool, hot tub, and outdoor spaces for practice and gathering. With limited space available for up to 10 people, this retreat is intentionally designed to feel personal, spacious, and supportive — offering the care of a small-group experience with the depth of thoughtfully sequenced, evidence-informed yoga.

Come as you are. Leave feeling more grounded, rested, and connected.

Vinyasa-based yoga practices

ORA’s Private Group Yoga classes are rooted in vinyasa yoga — a breath-based practice that links movement, awareness, and steady attention. Each class is thoughtfully sequenced with intentional steps, or kramas, to help the body build safely and progressively.

Thoughtfully designed yoga practices.

Rather than moving through random poses, every practice is designed with purpose. Supportive preparation, strategic progression, and compensating poses are woven throughout the class to create a balanced experience for the whole body.

Breath-based movements.

Breath guides the pace of practice, helping students move with more awareness, regulate the nervous system, and leave feeling grounded, spacious, and restored.

You should never go beyond your capacity. You should never go below your capacity.

T.K.V. Desikachar